Serve low-energy-dense foods as a first course – Serving low-energy-dense foods, like soups and vegetables, as a first course is also an effective strategy to reduce intake of a more energy-dense main meal and increase vegetable consumption.Their intake can also be increased by serving them as snacks. Serve vegetables and fruits as side dishes – Multiple studies have explored the possibility of increasing the intake of healthy foods by increasing the serving size of side dishes that contain fruit and vegetables.Controlling intake of less nutritious foods high in visible sugars, salt, and fats will also help avoid non-communicable diseases such as obesity and cardiovascular diseases. 9Įat the correct portions for age to receive the right amount of nutrition from carbohydrates, protein, fruits, and vegetables. Avoid food restriction and pressure at mealtime – Several studies have indicated that restricting access to particular foods increases rather than decreases preference and forcing a child to eat a certain food can decrease the liking for that food.Exposing children to healthy foods 8-15 times can improve their preference for that food. Improve food preferences through repeated exposures – Repeated exposure to foods have been suggested as potential techniques for helping to overcome children’s tendency to be picky eaters.Involve children during food preparation – Inviting children to choose the ingredients they eat and be part of the meal preparation process has been shown to have a positive impact on the quality of their diet.Encouraging parents to act as positive role models by consuming a variety of healthy, nutrient-dense foods at home can also play a significant role in children’s acceptance of fruits, vegetables and other healthy foods. Providing parents with education about good nutrition could therefore have a positive impact on children’s diets. Provide a positive environment at home – Children are influenced by their parents’ own eating habits.Parents can achieve this by regularly including them at mealtimes, increasing their portions or even serving them as part of snacks. Offer healthy foods at each meal – Children benefit from regular exposure to a variety of vegetables and fruits.By doing so, parents can not only help give their children the best possible start to life but can also help their children avoid developing poor healthy eating habits that have been shown to carry into adulthood. Consider food preferences – Instill positive behaviors around food choice at an early age.What are some tested strategies to enable this habit? A meta-analysis in adults showed that higher consumption of vegetables and fruit is associated with a lower risk of all-cause mortality, particularly cardiovascular mortality. Eating a varied, nutrient-rich diet based on different food groups will not only allow the body to get the nutrients needed for normal growth and development but has also been shown to have significant health benefits for all ages. The best way to prevent malnutrition is by having a healthy, balanced diet.
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